How To Sit Properly To Prevent Damage and Back Pain


Added on Jan 15, 2013

Length: 10:12 | Comments: 1

From smart phones to computers to iPads, our beloved electronic devices are crippling our posture and contributing to weight gain, back pain, and joint problems like carpal tunnel syndrome. Fortunately, there are a few strategies and exercises – such as changing your position often and “reorganizing” your torso – that can address a lot of these potential problems and help keep you more fit and properly aligned.

Channels: Health & Fitness  

Tags: how  to  site  properly,  prevent  damage,  back  pain,  Dr.  Joe  Mercola,  spine,  muscles,  carpaltunnel  syndrome,  posture 


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