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Added on Jan 2, 2013
Length: 05:53 | Comments: 1
Reduce stress, improve focus and find peace... right now! Martin Boroson introduces you to the concept of "One-Moment Meditation" which is also the title of his book on the same subject.
Channels: Martial Arts Special Interests Health & Fitness
Tags: one moment meditation, how to meditate, quickly focus, become mindful, yoga, kungfu, clear your mind, prayer, mantra
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