Download RealPlayer ** FREE **

One-Moment Meditation - How to Meditate in a Moment


Added on Jan 2, 2013

Length: 05:53 | Comments: 0

Reduce stress, improve focus and find peace... right now! Martin Boroson introduces you to the concept of "One-Moment Meditation" which is also the title of his book on the same subject.

Channels: Martial Arts   Special Interests   Health & Fitness  

Tags: one  moment  meditation,  how  to  meditate,  quickly  focus,  become  mindful,  yoga,  kungfu,  clear  your  mind,  prayer,  mantra 


Video Responses (0) Post Video Response

Be the first to post a video response!

Comments: (0)

Scarlett Johansen - Eternity Moment 00:29
Scarlett Johansen - Eternity Moment
by bcmoney
Views: 3208 | Comments: 0

What is Meditation? 09:19
What is Meditation?
by bcmoney
Views: 2693 | Comments: 0

Help! I don't know what to focus on 07:25
Help! I don't know what to focus on
by bcmoney
Views: 6125 | Comments: 2

Martin Luther King - I Have a Dream 17:27
Martin Luther King - I Have a Dream
by dick
Views: 4065 | Comments: 0

Nokia Morph Concept 03:24
Nokia Morph Concept
by bcmoney
Views: 2140 | Comments: 0