Added on Jan 2, 2013

Length: 05:53 | Comments: 1

Reduce stress, improve focus and find peace... right now! Martin Boroson introduces you to the concept of "One-Moment Meditation" which is also the title of his book on the same subject.

Channels: Martial Arts   Special Interests   Health & Fitness  

Tags: one  moment  meditation,  how  to  meditate,  quickly  focus,  become  mindful,  yoga,  kungfu,  clear  your  mind,  prayer,  mantra