One-Moment Meditation - How to Meditate in a Moment

2174 Views
 
 

Added on Jan 2, 2013

Length: 05:53 | Comments: 1

Reduce stress, improve focus and find peace... right now! Martin Boroson introduces you to the concept of "One-Moment Meditation" which is also the title of his book on the same subject.

Channels: Martial Arts   Special Interests   Health & Fitness  

Tags: one  moment  meditation,  how  to  meditate,  quickly  focus,  become  mindful,  yoga,  kungfu,  clear  your  mind,  prayer,  mantra 

SHOW MORE

Video Responses (0) Post Video Response

Be the first to post a video response!

Comments: (1)



Scarlett Johansen - Eternity Moment 00:29
Scarlett Johansen - Eternity Moment
by bcmoney
Views: 3898 | Comments: 0


Help! I don't know what to focus on 07:25
Help! I don't know what to focus on
by bcmoney
Views: 8518 | Comments: 5

What is Meditation? 09:19
What is Meditation?
by bcmoney
Views: 3377 | Comments: 1

Abundance Mind Movie - Positive Thinking 04:45

Nokia Morph Concept 03:24
Nokia Morph Concept
by bcmoney
Views: 2945 | Comments: 0