Added on Dec 8, 2011

Length: 40:58 | Comments: 1

A sedentary lifestyle (such as sitting and working in an office all day long) can contribute to significant health problems. However, there is good news... with "Yoga in the Office" you can turn your immobile existence into a Yoga pose for good health, all while staying caught up with work. Check this program out, it only takes a few minutes per day to do most of these stretches and exercises...

Channels: Health & Fitness  

Tags: yoga,  in  the  office,  exercise  at  work,  sedentary  lifestyle,  risks  of  not  moving,  health  benefits