A sedentary lifestyle (such as sitting and working in an office all day long) can contribute to significant health problems. However, there is good news... with "Yoga in the Office" you can turn your immobile existence into a Yoga pose for good health, all while staying caught up with work.
Check this program out, it only takes a few minutes per day to do most of these stretches and exercises...
Work-life balance, says Nigel Marsh, is too important to be left in the hands of your employer. At TEDxSydney, Marsh lays out an ideal day balanced between family time, personal time and productivity -- and offers some stirring encouragement to make it happen.
Jason Fried has a radical theory of working: that the office isn't a good place to do it. At TEDxMidwest, he lays out the main problems (call them the M&Ms) and offers three suggestions to make work work.