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Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.
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Sri Sri Ravi Shankar elaborates on what is the need of meditation in today's modern life. WHAT IS MEDITATION Settling the surface mind is meditation. Living in the present is meditation. Relaxi...
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Sound is different from noise. If a bird is there, disturbing you, then that is noise. The bird is here, in my mind already, and I am singing with the bird.
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