What is Pronation when running? 03:08

What is Pronation when running?

by bcmoney
1169 views, 2519 days ago

The differences between normal pronation, over-pronation and under-pronation (supination).


Parkour Rolls - From Beginner to Advanced 21:35

Parkour Rolls - From Beginner to Advanced

by bcmoney
1555 views, 2559 days ago

Learn to roll for Parkour (free running) on the streets, not just padded mat environments


Tai Chi vs MMA - training, mindset and technique flows 07:15

Tai Chi vs MMA - training, mindset and technique flows

by bcmoney
3324 views, 2555 days ago

Ian Sinclair demonstrates a Tai Chi technique flow for countering MMA grappling and striking as well as offering a discussion of mindset of various skill levels and practitioners in the Martial Arts.


Tai Chi 24 Form breakdowns and fighting applications 01:28:17

Tai Chi 24 Form breakdowns and fighting applications

by bcmoney
3322 views, 2555 days ago

Ian Sinclair teaches about the fighting applications of Yang Style simplified Tai Chi 24-form.


Matt Killingsworth - Want to be happier? Stay in the moment 10:17

Matt Killingsworth - Want to be happier? Stay in the moment

by bcmoney
1260 views, 2546 days ago

When are humans most happy? To gather data on this question, Matt Killingsworth built an app, Track Your Happiness, that let people report their feelings in real time. Among the surprising results:...


Hung Gar - Tid Seen (Iron Wire form) 00:41

Hung Gar - Tid Seen (Iron Wire form)

by bcmoney
3021 views, 2553 days ago

Rare video from old black & white movie about Wong Fei Hung ???. This shows a performance of Tit Sin Kyun ??? "Iron Thread set" also known as Tid Seen Kuen (Iron Wire form).


Chest-Bras - What are we working today? Chest? (FRENCH) 00:59

Chest-Bras - What are we working today? Chest? (FRENCH)

by bcmoney
1147 views, 2544 days ago

A french spoof of guys who only workout their upper body (especially Chest, Arms or Back) every single week and neglect their legs and core.


Chest-Bras 2 - Mentabolism 00:57

Chest-Bras 2 - Mentabolism

by bcmoney
1035 views, 2544 days ago

Part two of the ongoing french parody of some gym-goers.


CHEST-BRAS 3 - Le Manger 00:39

CHEST-BRAS 3 - Le Manger

by bcmoney
1262 views, 2544 days ago

Part three in the ongoing series of parodies on gym-going, this time the focus is on nutrition (or mal-nutrition) of certain gym monkeys.


CHEST-BRAS 4 - Le Nouveau Client 01:00

CHEST-BRAS 4 - Le Nouveau Client

by bcmoney
1153 views, 2544 days ago

A new client comes in to the gym to get some help with Cardio from the infamous Chest-Bras focused trainer Rod.


Ehsan Shafiq demonstrates Shaolin Kung Fu 06:17

Ehsan Shafiq demonstrates Shaolin Kung Fu

by bcmoney
5005 views, 2544 days ago

It's a little over a year since Sifu Ehsan Shafiq, the leading Kung Fu master from Afghanistan passed away suddenly and unexpectedly from a heart attack in Norway.


Bartisu - The Gentlemanly Art of Self-Defense 44:56

Bartisu - The Gentlemanly Art of Self-Defense

by bcmoney
1601 views, 2540 days ago

A mini-documentary on Bartitsu, a martial art and self defence system founded by E. W. Barton-Wright in the year 1899. Bartitsu was a method of cross-training between jiujitsu, savate, boxing an...


CitiBikes are a Pain in the Ass (But not too much of a pain) 06:19

CitiBikes are a Pain in the Ass (But not too much of a pain)

by bcmoney
1160 views, 2540 days ago

Review of the CitiBike program in New York city.


Andrew Solomon - Love, no matter what 23:27

Andrew Solomon - Love, no matter what

by bcmoney
1239 views, 2534 days ago

What is it like to raise a child who's different from you in some fundamental way (like a prodigy, or a differently abled kid, or a criminal)? In this quietly moving talk, writer Andrew Solomon sha...


Daniel Suarez - Decision to kill shouldn't belong to a robot 13:20

Daniel Suarez - Decision to kill shouldn't belong to a robot

by bcmoney
1299 views, 2534 days ago

As a novelist, Daniel Suarez spins dystopian tales of the future. But on the TEDGlobal stage, he talks us through a real-life scenario we all need to know more about: the rise of autonomous robotic...


Wing Chun Grandmaster Yip Man - SilNimTao, ChumKiu, MookCong 08:01

Wing Chun Grandmaster Yip Man - SilNimTao, ChumKiu, MookCong

by bcmoney
1014 views, 2524 days ago

Filmed just a few days before his death, the legendary Wing Chun Grandmaster Yip Man, despite his weak state, perfo...


What Normal Pronation looks like when running 01:40

What Normal Pronation looks like when running

by bcmoney
1009 views, 2519 days ago

ShoePedia shows you in slow motion detail, how to determine if you have this gait pattern.


What Over-Pronation looks like when running 01:43

What Over-Pronation looks like when running

by bcmoney
1119 views, 2519 days ago

Shoepedia shows in slow motion detail, how to tell if you have this gait pattern.


What Under-Pronation looks like when running 01:19

What Under-Pronation looks like when running

by bcmoney
1050 views, 2519 days ago

ShoePedia shows you in slow motion detail, how to determine if you have an underpronation gait pattern.


Jack Lalanne - Unhappy People 03:05

Jack Lalanne - Unhappy People

by bcmoney
1258 views, 2515 days ago

The late great Jack Lalanne, one of the world's first modern fitness gurus, with some sound advice on how to be happy.