Behavior, Content, Money – 3 Things you should never give away for free!!!

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Will the real Developers please stand up!

Posted by bcmoney on February 26, 2014 in Java, Mobile with 1 Comment

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Early “Standing Work Desk” (Photo credit: Wikipedia)

In my industry of IT (and indeed all Technology jobs in general), it is extremely easy to develop unhealthy and border-line self-destructive habits. From staring at a screen for too long to bad posture slouching over a keyboard, and from tendonitis in the wrist due to bad hand/wrist joint alignment to forgetting to stand up regularly in order to keep the blood circulating; these are just some of the many common pitfalls of being a developer, engineer or technologist of any kind. Furthermore, in our digital society, these now also apply almost equally to the majority of other professions as almost everyone has to use a computer or electronic device of some sort in their line of work today. Compounding this even more is the fact that once we get home, we are often interacting with more and more computers and devices (interface in our cars, on mobile phones, TVs, personal computers, tablets, etc). It’s not too surprising that digital overload is a major trending health concern in the 21st century.

Recently, if only in the interest of self-preservation, I’ve become extremely interested in the growing Fitness movements online to take one’s health back from the digital distractions and electronic that seek to steal it away. What started out innocently enough (yet often times insulting/disgustingly/self-deprecatingly enough) with Reddit’s Fitness discussion thread has now grown into an experiment with several different Fitness Tracking, Calorie Counting and Nutrition Planning tools, as well as keeping track of any ailments or injuries that cropped up during my training using Patient-to-Patient Networks and related resources. At this point I had not yet gone full “Fit Geek” yet, as I wholeheartedly rejected one of the primary driving forces behind this so-called “Fit Geek movement”; namely, the “wearable gadgets” fitness technology category. I knew things were really starting to get out of hand though, when my own mother got into said technocratic gadgetry craze by purchasing a FitBit ONE which is basically a Pedometer, Heart Monitor, Sleep Analyzer and Watch/Timer/Stopwatch all in one, complete with a secured Web 2.0 style RESTful API to allow you to access your personal Fitness Activity data.

So, not to be outdone by my own mother, I finally decided to crack and give this fit tech thing a try (stubbornness and rejection of mainstream trends/agendas aside, I really do need to know about this health & fitness technology stuff at a deep level since I believe it will be tightly entwined with my career in Health IT). Not being exactly sure what I was looking for, and at the same knowing I didn’t want to put much time, money or effort into this investigation initially, I decided to take up Nintendo on their offer of a free downloadable copy of $59.99 Wii Fit Plus for people who already had the Wii Balance Board that came with previous versions of Wii Fit who purchased the WiiU FitMeter before January 31st, 2014. Sadly, if you’re reading this, you’ve missed that deal; but I can tell you that I’ve been pleasantly surprised about the ease of use and convenience of using the FitMeter to track your distance walked/jogged/run/skied/biked and a rough estimate of the total calories burned from that basic activity.

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UNOFFICIAL Radiation Guide for IT Workers and Consumers

Posted by bcmoney on April 17, 2013 in E-Government with No Comments

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Radiation is all around us. The sun produces it as do our electronics; but how much radiation can a person of a given age be exposed to until said exposure results in adverse health effects (whether immediate or long-term and experienced some time down the road).

OSHA radiation spectrum

OSHA radiation spectrum (Photo credit: Wikipedia)

This is a blog post by an IT Worker and Tech Consumer intended to provide general thoughts about possible ways to theoretically improve one’s life, and is not intended to be used as medical advice or nutritional guidelines in any way, shape, or form. Please consult a physician, nutritionist or official government authority such asĀ Health Canada‘s Healthy Food Guide, CMA, AMA or the CDC, along with numerous other sources to get a wider perspective, before making any life-altering decisions.

There are two types of radiation to worry about, namely: ionizing and non-ionizing radiation.

Non-ionizing radiation is a product of natural sources such as cosmic and atmospheric radiation , the largest of which is the sun which cause minimal damage as long as they are taken in limited daily doses (you are likely to burn your skin from ultraviolet light rays so bad that you’ll have to get out of the sun, before you harm yourself from the sun’s natural non-ionizing radiation). Airline pilots, stewardesses and other workers as well as military personnel and other frequent flyers tend to be exposed to elevated levels of cosmic radiation, which after enough accumulation (typically in terms of years), could cause some long-term health problems.

On the other hand, Ionizing radiation rays are the product of unnatural sources such as X-Rays, MRIs, Body Scanners at airports and assorted electronics, cause the most harm to the human body and have effects that reach to the genetic and molecular level.



Almost every electronic product we use today emits some kind of Electro-Magnetic Frequency (EMF), Heat or Electricity output. From cellphones to computers and from Refrigerators to Microwave Ovens. While the average Consumer’s electronics give off very low levels of Ionizing radiation, some are obviously much worse culprits than others. For mobile phones (cellphones) in particular, the Federal Communications Commission (FCC) provides a measure called the Specific Absorption Rate (SAR) which measures values for cell phones (and other wireless devices). SAR is a measure of the rate of RF (RadioFrequency) energy absorption by the body from the source being measured. The following is a table of some of the top selling cellphone brands with both sales figures and SAR exposure rates shown:
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The Most Meaningful Use of EHR in Health Care

Posted by bryan on March 10, 2013 in E-Business, E-Government with 4 Comments

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EHR Adoption Framework (Photo credit: andyde)

I’ve been thinking a lot about ways that Health Care and the medical system in general can be improved through the use of IT. In the United States right now, they’re over 1 year into the so-called “Meaningful Use” guidelines established by the Health Information Technology for Economic and Clinical Health (HITECH) Act of 2009.

This means that thousands of doctors, clinics, hospitals and other care facilities are getting beyond the ramping up of Stage 0 & 1 into the next Stages, also called the “Meaningful Use” phase. They will no longer get any government subsidies, grants or assistance simply for basic EHR implementation or “taking old paper patient files digital”. They must now demonstrate “Meaningful Use” of the technology.

Meaningful Use – Core Requirements

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BC$ = Behavior, Content, Money

The goal of the BC$ project is to raise awareness and make changes with respect to the three pillars of information freedom - Behavior (pursuit of interests and passions), Content (sharing/exchanging ideas in various formats), Money (fairness and accessibility) - bringing to light the fact that:

1. We regularly hand over our browser histories, search histories and daily online activities to companies that want our money, or, to benefit from our use of their services with lucrative ad deals or sales of personal information.

2. We create and/or consume interesting content on their services, but we aren't adequately rewarded for our creative efforts or loyalty.

3. We pay money to be connected online (and possibly also over mobile), yet we lose both time and money by allowing companies to market to us with unsolicited advertisements, irrelevant product offers and unfairly structured service pricing plans.

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